10:22
Sep 4, 2022
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'judo is an Japanese martial arts started in 1882 it requires all the motor components like speed agility coordination flexibility muscular endurance muscular strength power stamina explosiveness reaction time mobility of the joint relative strength so in this video you will see how are you can do as speed workout individually as well as with partner so you can also plan your watch this exercises and you can do it at home thank you if you want to join me on social media then you can follow these links https://t.me/monumadhukar Facebook link- https://www.facebook.com/monu.judo I\'m on Instagram as @monumadhukar_official. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=13rqcdg90rj6h&utm_content=1zjgrtq'See also:
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